Description
May 30th, 2024 at 7:00p EST!
This seminar sets the foundation for Trainers who want to work toward becoming experts in the Pregnancy & Postpartum fitness space as well as for Moms who are pregnant, postpartum, or planning on getting pregnant to learn valuable tools for training in their pregnancy.
Led by MINT experts, this seminar will teach you the tools you need to understand pregnancy & postpartum fitness considerations. You’ll learn:
- Movement & mindset modifications
- Programming & movement considerations to protect the core and pelvic floor
- Breath & pressure strategies
- Common physical postpartum symptoms like diastasis recti & incontinence
- The basics of nutrition in pregnancy & postpartum
- And SO MUCH MORE!
