6-Phase Postpartum Program

Description

Are you a postpartum mama looking to safely and effectively return to fitness? Are you sick of the 6-week “get your body back” or “weight loss” programs, and looking for something that will actually help you prioritize gaining your strength back while keeping your core and pelvic floor health in mind? Then, this is for you!

Phases, Not Weeks
A Program structured in “weeks” can not only be overwhelming, it might not be the right pace for you and your individual needs.

­We want you to be able to move through the phases at your pace. If you feel like you need more time in a specific phase, you can spend more than one week there. If you feel good and want to move through phases 1 week at a time, go for it!

What’s Included
6 Phases of Exercise Designed to Progress you Back to Fitness

• Phase 1 – Science & Strategy
  You’ll learn proper breathing, posture and positioning strategies to protect & strengthen your core and pelvic floor
• Phase 2 – Supported Movement
  FOCUSING ON BREATHING THROUGH MOVEMENTS STARTING WITH BODYWEIGHT EXERCISES AND MOVING INTO LIGHT WEIGHTS.
• Phase 3 – Strength
  START ADDING MORE WEIGHT TO YOUR EXERCISES AND PERFORMING BARBELL MOVEMENTS
• Phase 4 – Speed
  ADD SPEED TO YOUR WEIGHTED EXERCISES
• Phase 5 – Sport
  WORK ON EXERCISES USED IN SPORT SUCH AS JUMPING AND RUNNING.
• Phase 6 – SUSTAINABLE PHYSICAL ACTIVITY
  Progress into this phase to complete the final phase of returning to postpartum fitness!

Professional Guidance & Support
This program includes professional demonstration videos as well as access to our MINT Mamas Facebook group where you’ll have access to our experts for questions and guidance.

Remember, Postpartum is FOREVER!
Even if it’s been years since you’ve had a baby, there are still things in this program that could be extremely valuable, especially if you’re experiencing any symptoms or it’s been awhile since you’ve exercised and you’d like to ease back into it safely and effectively.

We developed this Program for YOU!
After we all had our babies, we realized that there is a huge need for a program specifically designed to guide us safely and effectively back to working out. A lot of the programs out there are designed in weeks, don’t take into account your unique needs, and try to rush you back to goals that you might not even have with time that is much different than it used to be.